Seared tuna steak

Ingredients

• 2 thick tuna steaks
• olive oil for brushing

Instructions

1. Brush the tuna steaks lightly with oil, and season.
2. There are two main ways that we recommend to cook tuna steaks either pan frying or on a griddle pan. Whichever method you use, make sure the pan is very hot before cooking.
3. Put the tuna steaks into a heated pan over a high heat and allow to cook for 1 2 mins, depending on how thick the tuna steaks are.
4. Turn the tuna over and cook for 1 2 mins on the other side. Look at the side of the tuna to see how far through it is cooked, but remember it will keep cooking for a short while when taken off the heat. Rest for a couple of mins before serving.

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