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Bulgur with Roasted Vegetables, White Beans, and Arugula Salad

Beans and roasted vegetables make this grain bowl hearty enough for dinner.

International60 minhard4 servings
Bulgur with Roasted Vegetables, White Beans, and Arugula Salad

Ingredients

  • 10 ounce scherry tomatoes
  • 1 red bell pepper , stemmed, seeded, and cut into 3/4-inch piece s
  • 1 small red onion , cut into 3/4-inch piece s
  • 1/2 cup extra-virgin olive oil , divided
  • \1 3/4 teaspoon stable salt , divided, plus salt for cooking bulgur
  • 1 (15-ounce) can can nellini beans , rinsed
  • \1 1/4 cup smedium-grind bulgur
  • 1 tablespoon lemon juice
  • 5 ounce s (5 cup s) baby arugula
  • 3/4 cup plain whole-milk Greek yogurt
  • 2 tablespoon ssambal oelek

Instructions

  1. Adjust oven rack to middle position and heat oven to 450 degrees. Toss tomatoes, bell pepper, onion, ¼ cup oil, and 1 teaspoon salt together on rimmed baking sheet. Roast until vegetables are softened and spotty brown, about 20 minutes. Stir in beans and roast until heated through, about 5 minutes.
  2. Meanwhile, bring 2 quarts water to boil in large saucepan. Add bulgur and 1 teaspoon salt. Reduce heat to medium low and simmer until tender, 6 to 10 minutes. Drain bulgur in fine mesh strainer and return to saucepan. Stir in 2 tablespoons oil and ¼ teaspoon salt.
  3. Whisk lemon juice, ¼ teaspoon salt, and remaining 2 tablespoons oil together in large bowl. Add arugula and toss to coat. Combine yogurt, sambal oelek, 3 tablespoons water, and remaining ¼ teaspoon salt in second bowl. Divide bulgur, roasted vegetable mixture, and arugula among individual bowls. Drizzle with yogurt mixture and serve.