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Egg Muffins: 3 Easy Meal Prep Ideas For Breakfast

Internationalhard4 servings
Egg Muffins: 3 Easy Meal Prep Ideas For Breakfast

Ingredients

  • 12 eggslarge
  • 2 tbsp onionfinely chopped, red, white, or yellow brown
  • 1 pinch saltto taste
  • 1 pinch pepperto taste
  • 1/4 cup spinachfresh, roughly chopped
  • 8 grape tomatoesor cherry tomatoes, halved
  • 1/4 cup shredded mozzarella cheese
  • 1/4 cup cooked baconchopped
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup brown mushroomssliced
  • 1/4 cup red bell pepperdiced
  • 1 tbsp parsleyfreshly chopped
  • 1/4 teaspoon garlic powderor 1/3 teaspoon of miced garlic

Instructions

  1. Preheat oven to 350°F | 180°C. Lightly spray a 12 cup capacity muffin tin with nonstick oil spray.
  2. In a large bowl, whisk together eggs and onion. Season with salt and pepper, to taste.
  3. Add egg mixture halfway up into each tin of a greased muffin tin.
  4. Divide the three topping combinations into 4 muffin cups each.
  5. Bake for 15 20 minutes, until set.
  6. Let cool slightly, then serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.
Egg Muffins: 3 Easy Meal Prep Ideas For Breakfast · Dinner Match Lab | Dinner Match Lab