Ingredients
- 2 lb slean ground chicken mince
- 1 medium oniongrated
- 1 large carrotgrated
- 1 large egglightly whisked
- 1/3 cup sweet chilli sauce
- 1/2 cup breadcrumbs
- 2 tablespoon svegetable stock powderI use Vegeta
- 1 pinch salt to season
- olive oil
- 6 Sourdough bread rolls/bunsor bread of choice
- 1 head Lettucewashed and roughly chopped
- 1/2 cup reduced fat sour creamdivided
- 1/2 cup sweet chilli saucedivided
- Any other toppings you like
Instructions
- In a large bowl, combine the chicken, onion, carrot, egg, sweet chilli sauce, breadcrumbs, stock powder and salt. Mix really well until combined (use your hands).
- Drizzle a small amount of oil on a preheated good quality non stick pan/skillet on low medium heat, and spread evenly over pan.
- Divide chicken mixture into 12 14 hamburger patties (about palm size in diameter and 1 inch thick), and fry 2 or 3 at a time (in batches) for about 5 minutes on each side, or until golden and cooked through.
- Transfer patties onto a warmed plate and cover with foil to keep warm.
- Dived rolls/buns between your serving plates, and top each bread base with lettuce and chicken patties, and spoon the sour cream over the top. Drizzle with sweet chilli sauce and top with bun top.
