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Ingredients
- cup schopped vine-ripened tomatoes
- 1/4 cup chopped fresh basil
- tablespoon sextra-virgin olive oil
- tablespoon sPinot Gris wine
- tablespoon sminced red onion
- 1/2 teaspoon minced garlic
- 1/4 teaspoon salt (Optional)
- pinch ground black pepper to taste
- cooking spray
- pound black cod fillets
- teaspoon sDijon mustard
- teaspoon sunsalted butter, melted
- bunch arugula
- 3/4 cup shredded Parmesan cheese
Instructions
- Combine tomatoes, basil, olive oil, wine, onion, garlic, salt, and black pepper in a bowl; refrigerate until flavors blend, about 30 minutes.
- Preheat the oven to 400 degrees F (200 degrees C). Coat a rimmed baking sheet with cooking spray.
- Combine Dijon mustard and butter in a small bowl; set aside. Place black cod, skin side down, on the prepared baking sheet.
- Bake in the preheated oven for 5 minutes. Flip; brush mustard butter over black cod, coating surface completely. Continue baking until it flakes easily with a fork, 5 to 6 minutes. Cut into 4 pieces.
- Spread arugula onto serving plates; top each with 1 piece black cod, tomato topping, and Parmesan cheese.
Tips
We found that we do not use all the tomato topping, so we use the leftover topping as a simple, but good salad dressing.