Blackened Salmon

Ingredients

• 3-46-ounce or 170 grams each salmon steaks
• cooking oil
• salt to taste
• 4-5 teaspoon s(16-20 g) Creole Seasoning (homemade here) per salmon
• 2-3 tablespoon s(28-42 g) unsalted butterreplace with oil
• 1 large carrot, peeled halved lengthwise, then cut on diagonal into 1/4-inch-thick slice s
• 1-2 tablespoon s(14-28 ml) cooking oil
• 2-3 teaspoon s(6-9 g) minced garlic
• 1 large red bell peppercut lengthwise into 1/2-inch-wide strips
• 1 large zucchinihalved lengthwise, then cut on diagonal into 1/2-inch slice s
• 1 chayotehalved lengthwise, then cut into diagonal into 1/2 inch -thick slice
• 2 teaspoon s(8 g) Creole seasoning
• 1/3-1/2 cup water or brothoptional
• salt to taste

Instructions

1. Brush the salmon lightly with oil, then season with salt, followed by the Creole seasoning.
2. Preheat a large, heavy skillet over medium heat for about two minutes, then add butter. For the health conscious, use cooking oil.
3. Add salmon to the pan. Sear salmon for about 3 4 minutes on each side or until it reaches the desired degree of doneness.
4. Remove and serve with vegetables.