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Tofu and Vegetables Stir-Fry with Couscous

Moroccanhard4 servings
Tofu and Vegetables Stir-Fry with Couscous

Ingredients

  • ounce stofu, cubed
  • tablespoon solive oil, divided, or as needed
  • teaspoon curry powder, or to taste
  • salt and ground pepper to taste
  • head broccoli, cut into florets
  • carrot, slice d
  • cup sfresh spinach
  • onion, diced
  • 1/2 cucumber, slice d
  • radish, slice d
  • pinch ground nutmeg, or to taste
  • tablespoon ssoy sauce, divided, or to taste
  • tablespoon honey, or to taste
  • tablespoon peanut butter
  • pinch ground ginger, or to taste
  • pinch ground black pepper to taste (Optional)
  • cup water
  • cup couscous
  • tablespoon vegan margarine
  • clove garlic, minced
  • tablespoon pistachio nuts, or to taste

Instructions

  1. Mix tofu, 1 tablespoon oil, curry powder, salt, and pepper together in a bowl. Let stand for 30 minutes.
  2. While tofu is marinating, place broccoli and carrot in a microwave safe bowl with 1 tablespoon water and 1 pinch salt. Cover and cook in the microwave for 2 1/2 minutes.
  3. Heat 1 tablespoon oil in a wok over high heat. Saute spinach, onion, cucumber, radish, nutmeg, and 1 pinch salt until spinach is wilted, about 1 minute. Add 1 tablespoon soy sauce, honey, peanut butter, ginger, and black pepper. Add cooked broccoli and carrot. Reduce heat to low and cover the wok.
  4. Place marinated tofu in a pan over medium heat. Add 1 tablespoon soy sauce. Cook until heated through, about 3 minutes. Add to vegetable mixture in the wok.
  5. Bring water to a boil in a saucepan. Add couscous, margarine, and garlic. Mix well, cover the saucepan, and let rest until water is absorbed, about 10 minutes.
  6. Serve couscous in a bowl topped with tofu mixture and pistachios.
Tofu and Vegetables Stir-Fry with Couscous · Dinner Match Lab | Dinner Match Lab