Baked Grains Pilaf

Ingredients

• tablespoon vegetable oil
• onion, chopped
• stalk scelery, chopped
• 1/2 cup chopped bell pepper
• 1/2 cup corn kernels
• 3/4 cup millet
• 3/4 cup quinoa
• teaspoon salt
• cup slow-sodium chicken stock

Instructions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Heat oil in a skillet over medium heat; cook and stir onion, celery, bell pepper, and corn in the hot oil until softened, about 10 minutes.
3. Mix onion mixture, millet, quinoa, and salt together in an 8x8 inch casserole dish; pour in chicken stock. Cover dish with aluminum foil.
4. Bake in the preheated oven until grains are tender and have absorbed all the liquid, about 30 minutes.

Tips

Rinse grains before cooking for consistency. Use veggie stock for vegetarian option. Or use different 'meat' based stock to match your meal.