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Sheet Pan Chicken and Veggie Dinner

Internationalhard4 servings
Sheet Pan Chicken and Veggie Dinner

Ingredients

  • rainbow carrotssliced in half
  • bunch asparagusSliced into bite-sized piece s
  • sweet potatochopped into bite-sized piece s
  • purple potatoessliced in half or quart ered
  • 1/2 lb.brussels sproutssliced in half or quart ered
  • red onionsliced thinly
  • garlic clove scrushed
  • lb.boneless or bone-in chicken breast
  • tablespoon savocado oil or extra-virgin olive oil
  • teaspoon cumin
  • teaspoon garlic granules
  • teaspoon onion granules
  • 1/2 teaspoon paprika
  • teaspoon fresh thyme
  • 1/4 teaspoon ground ginger
  • Pinch cayenne pepper
  • thyme sprigs
  • teaspoon saltmore to taste
  • teaspoon peppermore to taste

Instructions

  1. Preheat oven to 400°F
  2. In a bowl combine all chopped veggies and garlic
  3. Add in whole chicken breasts or halved chicken breasts
  4. Pour oil and spices over veggie and chicken mixture and coat evenly
  5. Add thyme sprigs to the mixture
  6. Place on a lined baking sheet and bake for 25 30 minutes until chicken is fully cooked through
  7. Add additional salt and pepper as desired