Healthy Apple and Kale Salad

Ingredients

• ounce skale, shredded
• Honeycrisp apples, thinly slice d
• pomegranate, seeds only
• 1/2 teaspoon ground cinnamon
• Dressing:
• tablespoon sextra-virgin olive oil
• tablespoon slemon juice
• shallot, thinly slice d
• tablespoon chopped fresh thyme
• ground black pepper to taste
• pinch crushed red pepper flakes

Instructions

1. Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
2. Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.