DASH Diet Mexican Bake

Ingredients

• 1/2 cup scooked rice, preferably brown
• pound skinless, boneless chicken breast, cut in bite-sized piece s
• (14.5 ounce) can sno-salt-added tomatoes, diced or crushed
• (15 ounce) can no-salt-added black beans, drained and rinsed
• cup frozen yellow corn kernels
• cup chopped red bell pepper
• cup chopped poblano pepper
• tablespoon chili powder
• tablespoon cumin
• garlic clove s, crushed
• cup shredded reduced-fat Monterey Jack cheese
• 1/4 cup jalapeno pepper slice s (Optional)

Instructions

1. Gather all ingredients. Dotdash Meredith Food Studios
2. Preheat oven to 400 degrees. Spread rice in a shallow 3 quart casserole. Top with chicken. Dotdash Meredith Food Studios
3. In a bowl combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken. Dotdash Meredith Food Studios
4. Top with cheese and optional jalapeño. Dotdash Meredith Food Studios
5. Bake for 45 minutes. Dotdash Meredith Food Studios