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Oven Baked Swai

Americaneasy4 servings
Oven Baked Swai

Ingredients

  • (4 ounce) filletsswai fish
  • salt and ground black pepper to taste
  • tablespoon olive oil, or as needed
  • onion, chopped
  • clove garlic, minced
  • (14.5 ounce) can petite diced tomatoes

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place swai fish in a glass casserole dish and season with salt and black pepper.
  3. Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
  4. Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Oven Baked Swai · Dinner Match Lab | Dinner Match Lab