U.S. Navy Minced Beef On Toast

Ingredients

• 1/2 pound slean ground beef
• onions, chopped
• salt and pepper to taste
• tablespoon sall-purpose flour
• (8 ounce) can speeled and diced tomatoes with juice
• (5.5 ounce) can tomato juice
• cup shot water
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon granulated sugar

Instructions

1. In a large skillet over medium heat, cook the ground beef and onions until beef is evenly browned; do not drain. Season with salt and pepper to taste. Stir in flour 1 tablespoon at a time, until beef juices have been absorbed.
2. Stir in tomatoes, tomato juice, and water. Simmer on low heat to thicken.
3. Stir in nutmeg and sugar; simmer until flavors are blended well.