Cauliflower Pizza Bites (Gluten-Free and Grain-Free)

Ingredients

• head cauliflowerriced (about 3 cup s)*
• tablespoon salmond flour
• tablespoon coconut flour
• organiceggs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon fine sea salt
• 1/4 black pepper
• teaspoon Italian seasoning
• 1/4 teaspoon red pepper flakesoptional
• 1/4 cup pizza sauce
• 1/4 cup mozzarella cheese
• piece spepperonioptional, or toppings of choice

Instructions

1. Preheat oven to 400°F.
2. In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency.
3. In a bowl combine eggs , cauliflower rice, almond flour , coconut flour , garlic powder , salt, pepper and Italian seasoning.
4. Brush oil inside muffin tins and scoop 2 tablespoon cauliflower mix and press down to form crust.
5. Bake for 25 to 30 minutes until fully cooked and golden brown.
6. Top with about 1 teaspoon sauce, add 1 tablespoon cheese and pepperoni if desired.
7. Place back in oven for 5 minutes, or until cheese is melted.
8. Let sit for a few minutes then gently loosen the pizzas from the muffin tin and gently spoon out onto a plate. The longer they sit, the easier they will be to pop out.
9. Serve immediately and enjoy!

Tips

Frozen pre-riced cauliflower is not riced fine enough for these!! Cauliflower sizes vary. If yours is bigger or makes more riced cauliflower, and it seems like it needs a little extra love to make them firm, add an additional egg and tablespoon of flour. 3 cups of packed riced cauliflower is the correct consistency for these rolls.